Computer desk is a necessity for users who work for a longer duration of time. Most people do not understand the importance of a great computer desk. A computer desk is designed to ensure that you are at perfect angle and perfect alignment and every part of your body is well supported.
Here, is a list of benefits that you get when you use a computer desk.
Perfect Eye Level
When you sit on a computer desk your eyes are at the top of the monitor. It gives you the perfect viewing angle and neck position to ensure better health of your eyes and neck. When adjusting your desk or chair make sure that your eyes are at the same level with the top of your monitor.
Perfect Viewing Distance
When sitting on a computer desk you can adjust the distance between the monitor and your eyes. The perfect viewing distance is between 15 and 30 inches which allow you to have a clear view of the whole screen along with minimum damage to the eyes with clear visibility. When using a computer desk, make sure you adjust the distance in between these two standard distances.
Elbow Angle of 90 Degree
Your computer desk should allow you to have an elbow angle of 90 degree. Any angle lesser or greater than 90 degree creates problems for the shoulder muscles. One should always make sure that they use the standard 90 degree angle while using the computer. The more you fold the hands the more is the strain on your body.
Make sure you rest your wrists on the desk when using the keyboard, you should learn to type without raising your wrist and you should keep your wrist straight at all times while typing.
Knee Angle of 90 Degree
Just like the elbows the knee angle is also very important, straight legs with 90 degree knees reduce the strain on your leg muscles. Always make sure that the knees are in 90 degree, especially when you sit for long hauls.
Foot Rest or Flat Feet
Whether your computer desk has foot rest or not, make sure you keep the feet well balanced either on the platform or the ground. Sitting on a computer desk allows you to keep the feet at proper angles.
Perfect Seat Height
When you sit on an ergonomic computer chair with a computer desk, your seat height is adjustable. One should set the height of the seat to a level where your legs are straight at 90 degree when you are sitting on the desk. Any need to fold the legs or adjust them will not be suitable for long hauls.
Lower Back Support
When you use a computer desk with an ergonomic chair, you get a perfect lumber support to the lower back which experiences the most pressure and weight while you are sitting. It is recommended to always use a high quality ergonomic chair for a healthy sitting posture.
These properties of computer desk make them perfect for long hauls and perfect for professionals who do intensive work on computers. Using a computer desk minimizes the impact of damage done to the body. This is all about computer desk and health benefits it provides. Always maintain proper body posture when you use a computer desk for better health.